SOVA Wellbeing Program
Transform Your Health, Transform Your Life
Are you ready to embark on a holistic wellness journey?
Look no further than the SOVA Wellbeing Program, your comprehensive health lifestyle program designed to support and empower you in achieving your overall wellness goals.
What is the
SOVA Wellbeing Program?
It is a monthly transformative experience that combines the expertise of holistic health coaching with the power of community support. Our program is carefully crafted to address all aspects of your well-being - mind, body, and soul.
Why Choose the SOVA Wellbeing Program?
Holistic Approach: The power of holistic wellness, addressing not just physical health, but also emotional well-being and spiritual growth. The SOVA Wellbeing Program embraces a balanced approach to provide you with a complete transformation.
Community and Connection: Join a thriving community of like-minded individuals who are on the same path towards wellness. Share your successes, struggles, and encouragement while building meaningful connections and relationships.
Long-lasting Results: Our program isn't just a short-term fix - it's designed to create long-lasting positive changes in your life. By implementing the tools and knowledge gained from the SOVA Wellbeing Program, you can achieve sustainable habits and maintain a healthy lifestyle.
What's Included in the Program?
Monthly Webinars: Gain valuable insights and knowledge through our monthly webinars, where Kelly, who is leadind the program, cover in-depth topics related to nutrition, fitness, mindfulness, and overall well-being. You'll walk away with practical tips and strategies to implement into your daily life.
Q&A Call: The power of personalized support is so helpful and that's why there is a monthly group Q&A call where you can ask your burning questions, seek guidance, and receive tailored advice. This interactive session ensures that you're staying on track and getting the support you need.
Meal Plans: Healthy eating doesn't have to be daunting. With the carefully crafted meal plans, you'll have access to delicious and nutritious recipes that are easy to prepare. Say goodbye to confusion and hello to nourishment!
Community Support: Private channel to have access to a nurturing environment and supportative community system that fosters accountability, resilience, and a shared commitment to wellness goals, ultimately making the journey to health and happiness both more enjoyable and achievable.
Worksheet Guides: Stay committed and motivated with weekly assignments that will keep you on track. These assignments are designed to encourage positive habits, help you track your progress, and hold you accountable for your wellness goals.
GUIDED MEDITATIONS:
Enhance mental clarity and inner calm with monthly meditation sessions. Develop asustainable meditation practice with continuous access to the meditations.
GUIDED BREATHWORK PRACTICES:
Cultivate mindfulness and reduce stress through monthly guided breath practices.
WHO IS LEADING THE PROGRAM?
Kelly is a passionate advocate for holistic wellness and believes in the power of nourishing the mind,body, and spirit. With years of experience in the health and wellness industry, she has helped countlessindividuals achieve their wellness goals and lead vibrant, fulfilling lives.
As a certified holistic health coach from AFPA, 5oo Hour Registered Yoga Teacher, Certified Meditation Coach and Breathwork Coach. Kelly has undergone training to provide you with evidence-based strategies and techniques.
