SOVA YOGA BOOK CLUB
Immerse yourself in our Yoga Book Club, a captivating two-month series dedicated to exploring the depths of a single book's themes.
Duration: The book club spans two months per book.
Meetings: In-person discussion and incorporation of yoga (breathwork) are held at the end of each cycle.
How it Works
What’s Included
In-person meet-up scheduled for the end of two months. The meet-up includes a discussion of the book and incorporation of an aspect of yoga (guided meditation, breathwork, gentle yoga class, etc.). The date is announced in advance.
Bi weekly emails to highlight an aspect or provided reflection quesitons of the book
Online discussion channel to chat and with other club members to engage more before the in-person meet up.
This sessions book is The Art of Happiness by Dalai Lama and Howard C. Cutler.
In-Person meeting up is Friday June 14th at 6:30pm at the studio.